1. Always wear a sunscreen before you go out. Sun causes wrinkles and damages the skin.
2. Daily use a good exfoliator or scrub to remove the dead skin cells to reveal a healthy skin. Many face scrubs abd exfoliators are available in the market. If you dont want to buy one then you can use sugar crystals. Just wet your face a bit and then scrub the crystals in your face for a while. Wash off, your skin will instantly feel very smoth and radiant.
3. Always moisturise your skin. Skin needs moisture to be healthy. Moisturising also prevents wrinkles, since dry skin is more prone to wrinkles.
4. For dark circles under the eyes, use cucumber slices on your eyes. You can try putting the slices in the refigerator for sometime before using. Your eyes will feel cool and very relaxed. You can also try refigerated old used tea bags. Have a nice sleep.
4. Change your sleeping position because sleeping postion causes a lot of wrinkles. You would want to sleep with your face up.
5. Try putting egg white on your face for 10 mins. It will tighten so dont worry. After you wash off you will see that your skin is much tighter.
6. Alonwith all these tips you could try using some anti ageing cream.
7. As for hair massage your scalp to enhance hair growth.
Here is an article that i read that may prove useful for you. It is specially for skin care for people your age:
Skin in your 30's can easily look great. Lines and wrinkles in your thirties depend on the amount of sunscreen you used or sun exposure when you were younger. Your level of facial animation can also make a difference. Those with more expressive faces will have more lines. At some point in your 30's, your skin experiences a major turning point. This starts with the time when your metabolism starts to slow down, partially because muscle mass starts to decline. Skin cell turnover is slower, maybe even as slow as every 40 days. Your skin starts to wrinkle, particularly around the eyes. Sun damage from earlier in life starts to show up as sagging and skin discolorations.
1. Continue your daily skin ritual of cleansing, toning, and moisturizing.
2. Now is the time to start using glycolic acid exfoliation products regularly. Start with once a week, and gradually add one more treatment per week, up to two to three times a week, based on need. Glycolic acid has been shown to assist the skin in rebuilding collagan.
3. Consider getting a chemical peel once a month from a professional skin care specialist. At the very least, consider a professional facial and skin treatment at the change of seasons.
4. Get checked for skin cancer by a dermatologist or medical doctor yearly.
5. Get plenty of rest, exercise, and sleep. In your 30's and beyond, dancing into the wee hours in the night shows up the next morning. Your face may swell and bags and dark circles could develop under your eyes.
6. Continual high stress levels result in inflammation, wrinkles, and sagging.
7. When eating, choose foods that keep your skin healthy such as low glycemic carbohydrates, essential fatty acids, and complete protein. Avoid cortisol inducing foods and beverages, such as coffee, caffeine, and alcoholic beverages, which can cause inflammation and irritation.
I hope this helps. Take care.Instructions on mens facial care, what products to use and when? and is it essential to use a facial toner?
glad to see men taking care of their skin!!
use products that are for your skin type...if you have oily skin (all over oily) then use oil-free products. if you have combination skin then also use oil-free products. if you have dry skin then a little oil will be ok. a toner is definitely essential! when you wash your face, you strip it of it's natural acids which protect it from the environment and dirt and all of that, so using a toner (with no alcohol in it) will help to restore that acid base and close your pores. it will also help your skin to produce less oil if you tend to have oily skin. don't use any products containing alcohol because this will over dry your skin and cause it to make more oil than necessary and you're left with an oil slick on your face by mid-afternoon! i agree with the other person who answered too, definitely use something with at least a 15spf to protect your skin from photo-aging. typically you will use your products morning and night. you might look into an eye balm as well to take care of your eyes and keep them young looking! have fun shopping!Instructions on mens facial care, what products to use and when? and is it essential to use a facial toner?
no, all you need is a facial soap when you shower ( don't use body soap on your face)- you can choose from many options at the grocery store, they have mild and strong facial soaps, depends on your type of skin. Also, buy a face lotion or a sun screen with 15 spf (for daily use) and apply it every morning before you leave the house.
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